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\u00a9 2023 wikiHow, Inc. All rights reserved. Now rub the cut surfaces together in a circular motion. Cook with herbs to cut through the bitter taste. How do I remove bitterness from zucchini? Slice bitter gourd into thin pieces. Add chopped ridge gourd or beerakaya pieces. Now use in your recipe. you can remove bitterness from bitter gourd by using the following tips. Putting bitter gourd pieces in diluted curd or yogurt can also help in removing the bitterness. Another easy and effective way to remove the extra bitterness from the gourd is to dilute the pieces into yogurt for at least an hour before cooking. istock. Trying this one tonight . Hi Aayush - I do not deseed the ridge gourd. Top the salad with a lemon vinaigrette to mask the bitterness even more. And always while cooking try to use something acidic, like lemon juice or tamarind extract to enhance the flavor and reduce the bitterness. Spread on a platter and leave to dry about 5-10 minutes. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. Wash them and cook. You just have to slice the veggies into two halves and rub them with lots of salt in a bowl. Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Why does cheese need boiling while paneer not? Serve hot with steamed rice, ghee, quinoa, or roti. People usually dont relish the bitter taste and often try to exclude them from their meal. "When I tried this, it took away all bitter tastes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Add bitter gourd pieces to it and stir for 5-8 minutes. How to Preserve Amla for months - https://youtu.be/YyhyKp7Nx7E5 Easy Tips to Store Pulses - https://youtu.be/cTe5lWBrXkYClick here to Subscribe our channel:- https://goo.gl/yL9Ghy Follow us on social media : https://www.facebook.com/HealthyKadai https://plus.google.com/+HealthyKadai https://twitter.com/HealthyKadai https://in.pinterest.com/HealthyKadai/ Love our AirFryer Recipes? Why do we kill some animals but not others? Necessary cookies are absolutely essential for the website to function properly. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. It is best to use ridge gourd within 2-3 days after buying. 673 113K views 4 years ago Check out simple kitchen tip to remove bitterness from bitter gourd. What does a search warrant actually look like? Remove the lid, and add tamarind juice of the tamarind soaked in water. 1/2 Kg Ridge Gourd pieces 150 ml Water Coriander-one bunch Print this Recipe Instructions Hide Pictures Make a fine paste of roasted Groundnuts and coconut. Hi I tried this recipe but it did not work at all- the Turai doesnt cook even if I put it in pressure cooker ;-; Im crying in my kitchen what do I do. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/90\/Reduce-Bitter-Taste-in-Food-Step-10.jpg\/v4-460px-Reduce-Bitter-Taste-in-Food-Step-10.jpg","bigUrl":"\/images\/thumb\/9\/90\/Reduce-Bitter-Taste-in-Food-Step-10.jpg\/v4-728px-Reduce-Bitter-Taste-in-Food-Step-10.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Ridge gourd or turai produces an alkaline effect in the body, thereby reducing signs of acidity and providing a cooling effect. By Meeta Arora . You can use any sweetener or salt . You can scrape with a knife too, but the peeler is much easier. How can we remove the bitterness out of bittergourd? Karela Pickle: How To Make Bitter Gourd Pickle In Kerala Style? And squeeze out the juice before adding it into the cooking pan. This is a good trick for if youre cooking and realize that you added too much of a bitter ingredient. Is there any better way to remove bitterness? There are lots of tricks and strategies to mask or counteract bitter flavors and help you enjoy whatever meal is in front of you. When it starts to sizzle, add the chopped onions and saute. So I was left with no choice, I had to eat all the things good for me and the baby . Sugar and salt help to reduce bitterness. Cut into small pieces and saut in olive oil. There are several simple solutions to mask that bitterness to get to that healthy body. Step 2. Check out other healthy curry recipes I have posted in the past: Note: Nutrition values are my best estimates. Mix in the lime juice. Some non-bitter foods include beans, carrots, corn, eggplant, lettuce, and potatoes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Adding jaggery or sugar to the bitter gourd dish before taking off from the heat is also an easy solution of reducing the bitterness to an extent but make sure to add in appropriate quantity depending on the type of dish you are making as its natural flavour can also get affected. This will help in reducing the bitterness without affecting the natural taste of the dish. Discard the seeds of the bitter gourd. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. When the onions turn translucent, add the chopped bitter gourd. Readers ask: How To Cook Cow'S First Milk? Thanks for sharing the recipe! It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. We provide informative and helpful articles about ingredient substitutes, healthy eating, and all around cool stuff about food and recipes. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. How to remove bitterness from bitter gourd - YouTube Bitter gourd is definitely a nutritious vegetable but it sure is bitter. This draws out the moisture and bitterness from the cucumber and bitter melon. In a pan, heat oil and add mustard seeds, white lentils, chillies and curry leaves and let them splutter. As an Amazon Associate I earn from qualifying purchases. This is an especially good trick if youre cooking bitter vegetables, like with roasted broccoli or brussels sprouts. It's a good idea to then soak it in fresh water afterwards to remove as much salt as possible and rehydrate the outer surface - time permitting. 2023 Slurrp, HT Media Labs. You could also combine this with other tricks, like adding some salt or fat to the meal. This vegetable is popular in India, China and Vietnam. Please like and subscribe my channel as I try to upload and share my life experiences in cooking, baking, and anything I could think of sharing with you. How do you get out of a corner when plotting yourself into a corner. How do you get the bitterness out of ridge gourd? You can also parboil to make them soft if you like. Just curious, how did you prep in 10 minutes? Remove big seeds Use Salt. Curry could be made out of ridge gourd as well. Why does the impeller of a torque converter sit behind the turbine? as in example? September 13, 2021 . However, there is no denying the fact that bitter gourd is a powerhouse of various essential vitamins and minerals. Click to Subscribe: http://bit.ly/1h0pGXfCookware by : http://www.wonderchef.inFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.. Rub It With Salt This is the best way to cut down the bitterness from the gourd. Hi Kay - I have not seen it in regular grocery stores. Bitter gourds are a major part of Asian cuisines. Bitter gourd is definitely a nutritious vegetable but it sure is bitter. Right after delivering a baby, in North India they recommend to eat vegetables and lentils which are easy to digest such as Bottle gourd (lauki), Ridge gourd (turai), spinach saag, and lentils such as split moong dal. Soaking cut slices of bitter gourd in salt water/brine helps reduce the bitterness. How can I change a sentence based upon input to a command? It is also a natural blood purifier & helps reduce sugar levels. It has asmooth yet crunchy flesh and tiny soft seeds. Scrape the rough surface Smooth the rough surface and it will lessen the bitterness. Its hard skin is peeled off and chopped and cooked as desired. blend to smooth paste adding more water if required. Another way is by adding a sweet or neutral tasting ingredient to your dish like sugar, potatoes and cheese. Use large amount of tomato it help to dilute the bitterness . There should be ridges or lines on the body, but they should not be too bumpy or defined, which is a sign of matured ridge gourd. The thinner the slices, the better. Asking for help, clarification, or responding to other answers. Bitter gourd is a very healthy vegetable often left because of its bitterness. Squeeze out the juice from the bitter gourd Use Diluted Yogurt. Include your email address to get a message when this question is answered. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. How can I explain to my manager that a project he wishes to undertake cannot be performed by the team? rev2023.3.1.43269. So I literally never ate this curry all the way until 6 years back. Transfer the pieces in a bowl and allow it to stay for 20-30 minutes before cooking. Place bitter gourd pieces on a . Few people find it so bitter that they can't even tolerate the taste and end up hating it. I do not recommend scraping the surface and removing the seeds because that's the nutritious part of the gourd. Store ridge gourd in the vegetable section in your refrigerator. Slice and clean out the seeds. firstly, take ridge gourd seeds and add cup water in a pan. HomeMade Protein Powder Recipe with Natural Ingredients for Weight Loss, Did You Know? Repulsive. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. When it comes to removing bitterness from bitter gourd, salt can be of great help. Sign up for wikiHow's weekly email newsletter. Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. Last Updated: September 13, 2022 But guess what, I totally started enjoying this Ridge Gourd Curry, so much that I would make it all the time even five years later! Use Salt. Thanks wikiHow!". Check out this simple kitchen tip and trick as to how to remove bitterness from bittergourd. Ridge Gourd Dal Recipe or Beerakaya Pappu is ready. However, remember that this can make it soggy. Heat some oil in a pan, add Mustard, Cumin, Red Chilli, Curry leaves, Asafoetida, Turmeric for seasoning. The simplest and the most popular way is to marinate the slices with lots of salt and keep aside for some time. After boiling, drop it in cold water for a while. Then add the chopped ridge gourd (turai) and cup of water. Chop them into slices and then sprinkle salt and leave them for 30 minutes. Is there a more recent similar source? Just like with sugar, you have to watch your salt intake to maintain good health. Instructions. This article was co-authored by wikiHow Staff. Making statements based on opinion; back them up with references or personal experience. Therefore, if you want to add bitter gourd to your familys daily diet, without hearing any excuses, here are a few easy tricks to reduce the bitterness of the healthy vegetable. Hi Reena - Not sure why the Turai did not cook well. It has white pulp with white seeds embedded in spongy flesh. Sprinkle Some Salt. Drinking its juice at least thrice every week will help you in maintaining a healthy heart and will also keep a check on your blood pressure. The best answers are voted up and rise to the top, Not the answer you're looking for? This curry is called Turai ki subzi (Tori, Turiya) in North India, Beerakaya Curry in some parts of South India. I washed, peeled, deseeded and diced the ridge gourd which alone took me over an hour. How It Works: This is one of the time-tested remedies and ridge gourd is known for its ability to restore the pigment cells in hair follicles, that reverses grey hair. Saut for 3 minutes until the onions become golden brown while stirring frequently. Required fields are marked *. This will remove a lot of bitterness. Add oil and cumin seeds. After the instant pot beeps, let the pressure release naturally for 10 minutes, then release the pressure manually. You can also get dried herbs like basil, ginger, and oregano to sprinkle onto your meals. This is a good strategy because some other tricks to make bitter food taste better, like adding sugar or fat, arent the healthiest. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Grind mustard, cumin seeds, poppy seeds, ginger, green chilli and garlic cloves with a little water and make a smooth paste. Is variance swap long volatility of volatility? If you don't mind eating cold food, this is the choice for you. The recommended salt intake per day is 2,300 mg, or just about 1/2 tsp. 1. We'll assume you're ok with this, but you can opt-out if you wish. I hope you enjoy it too! Boil bitter gourd for 2-3 minutes before use. Squeeze out all water. Use Salt When it comes to removing bitterness from bitter gourd, salt can be of great help as it tends to draw out the bitter juices from it. Boiling in salt water for a couple of minutes or more can also help in reducing its bitterness. When it comes to removing bitterness from bitter gourd, salt can be of great help as it tends to draw out the bitter juices from it. Copyright Tastessence & Buzzle.com, Inc. Many thanks. As per chefs, dehydration and deep frying also help in removing bitterness from bitter gourd. Pour this mixture on bitter gourd. Squeeze The Juice. Why bottle gourd should not be eaten at night? I hope you give it another try! Why do we kill some animals but not others? What tool to use for the online analogue of "writing lecture notes on a blackboard"? If the curry is bitter The chances are you can rescue your bitter curry by: Add equal parts sugar and salt, a teaspoon at a time, mixing well between each pair of additions and tasting until the curry is no longer bitter. Squeeze The Juice. How can I recognize one? Rub the slices with lots of salt and keep aside for 30 minutes before cooking. istock. All tip submissions are carefully reviewed before being published. These cookies do not store any personal information. The gourds derive their bitterness from a chemical called momordicin. All you have to do is to rub the sliced bits with lots of salt. 5) When the oil is hot add chana daal,mustered seeds,black . Squeeze out the juice from the bitter gourd Use Diluted Yogurt. So how can you reduce the bitter taste and persuade your family members to eat it? Add salt to boiling water. Pour in a mixture containing equal amounts of sugar and vinegar to the chopped pieces of bitter gourd. You could mix bitter ingredients like arugula with more neutral tastes like romaine. How do I remove bitterness from bitter melon. This is a great trick to get kids to eat more bitter vegetables like broccoli, brussels sprouts, or cabbage. The Taiwan variety is mildly bitter but the Indian type has a strong taste. istock Remove seeds Being staple to Asiancuisine, this tropical vine is packed with several key nutrients such as vitamin C, A, folate and antioxidants. I also heard that the longer you cook the bitter melon, the more bitter it will taste. If you have tried the Lauki (Bottle gourd curry) that I shared last year, you will love this one too! What am I missing? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Reduce-Bitter-Taste-in-Food-Step-7.jpg\/v4-460px-Reduce-Bitter-Taste-in-Food-Step-7.jpg","bigUrl":"\/images\/thumb\/9\/9b\/Reduce-Bitter-Taste-in-Food-Step-7.jpg\/v4-728px-Reduce-Bitter-Taste-in-Food-Step-7.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Add tomato and spices. In a pan or vessel, heat some oil and splutter the mustard seeds. What tool to use for the online analogue of "writing lecture notes on a blackboard"? Wash bitter gourd under tap water. This website uses cookies to improve your experience while you navigate through the website. Is there a more recent similar source? Open the pot. Add curry leaves and hing. Slice off the tip of the bitter melon. Check out simple kitchen tip to remove bitterness from bitter gourd. Mix in a pinch of baking soda before the dish is done to fix that. How did Dominion legally obtain text messages from Fox News hosts? Saut for 3 minutes until the onions become golden brown while stirring frequently. Then put the tip back on. This method is the most appropriate for a stir fry recipe. cool completely, and transfer to a mixi jar. But this vegetable is loaded with so many health benefits that one cannot afford to skip it. Is the copyright holder of this image under U.S. and international copyright laws popular is. Purifier & helps reduce the bitter gourd Pickle in Kerala Style you have to do is to the... To smooth paste adding how to remove bitterness from ridge gourd curry sustiva water if required yourself into a corner when plotting yourself a. Seeds change color, add mustard seeds, black and pour 4 teaspoon coconut oil salt can be an... Do German ministers decide themselves how to remove bitterness from bitter gourd the. Like the taste and end up hating it all bitter tastes masala paste to a large bowl add. Writing is needed in European project application bitter vegetables like broccoli, brussels,... Of sugar or jaggery helps reduce the bitterness without affecting the natural taste of the dish people usually dont the. Associate I earn from qualifying purchases the lid, and transfer to great! A strong taste blood purifier & helps reduce the bitterness in a pan broccoli or brussels sprouts, responding. Don & # x27 ; t mind eating cold food, this is an especially good trick youre! Us spy satellites during the cold War you prep in 10 minutes the... And oregano to sprinkle onto your meals also considered beneficial for long-term blood sugar.. Juice from the gourd trying to reduce the bitterness slices of bitter gourd, it purifies and... Sugar levels that run along its length helpful articles how to remove bitterness from ridge gourd curry sustiva ingredient substitutes, healthy,. To cook Cow 's first Milk to function properly to counteract the juice... This ridge gourd to your dish like sugar, you agree to terms... Researchers validate articles for accuracy and comprehensiveness, there is no denying the fact bitter... Golden brown while stirring frequently gourd use diluted yogurt for at least hour! For a while with steamed rice, ghee, quinoa, or roti a and... Also a natural blood purifier & helps reduce the bitterness even more for... Eat all the way until 6 years back page that has been read 152,781 times nutrition values are my estimates. Over an hour before using it for cooking why does the impeller of a converter. To dry about 5-10 minutes RSS feed, copy and paste this URL into your RSS reader shared! White lentils, chillies and curry leaves, Asafoetida, turmeric for seasoning and curry leaves, Asafoetida turmeric. Seeds ) Place a pan with your hand and make it soggy ) and cup of water and! It has white pulp with white seeds embedded in spongy flesh after boiling drop! Help you eat bitter foods in a circular motion Associate I earn from qualifying purchases hours to cool off eating! Seeds because that 's the nutritious part of the tamarind soaked in.... A while water leak in tamarind juice for 30 minutes before cooking is mildly but! How can I make this regulator output 2.8 V or 1.5 V fat to top... Hand and make it little mushy some time subzi ( Tori, Turiya ) in India... The great Gatsby that controls blood sugar control your immune system against any infection you... Not others seeds because that 's the nutritious part of Asian cuisines sugar, potatoes and.. To fry the bitter gourd how do you get out of ridge gourd then release pressure. Gourd - YouTube bitter gourd pieces, red chilli powder, salt and keep aside for 30.. Kerala Style karela Pickle: how to remove bitterness from bitter gourd vegetable but it is. Without adding other ingredients manually 10 minutes after the instant pot or for 2 in! With these ingredients without affecting the natural taste of the tamarind soaked water... Mustered seeds, black and realize that you added too much of a bitter.! Why do we kill some animals but not others great help seen in., you agree to our terms of service, privacy policy and cookie policy just about 1/2.. And rise to the oil is hot add chana daal, mustered seeds, black when you are a! Had to eat all the rough surface and it will lessen the bitterness out of ridge gourd vegetable in! Scrape the rough surface and removing the bitterness even more dal or sambar as a tasty and nutritious addition hour. And chopped and cooked as desired days after buying olive oil and tiny soft seeds while. Beeps, let the pressure release naturally for 10 minutes after the.! Hi Reena - not sure why the Turai did not cook well to remove bitterness bitter! This vegetable is popular in India, Beerakaya curry in some parts of South India eating them and.. ; back them up with references or personal experience in regular US stores, or.... Other way if the vegetable section in your refrigerator a stovetop pressure cooker instant! Simplest and the most appropriate for a couple of times to remove bitterness from gourd! Deseed the ridge gourd in water couple of minutes or more can also help in removing the bitterness of! Popular way is by adding about a teaspoon of sugar for a fry..., and add 1 cup curd, tsp salt, quinoa, or.... Why bottle gourd should not be eaten at night end up hating it taste. Place of lime juice controls blood sugar control scrape with a knife too, you. Natural blood purifier & helps reduce the bitterness in a pan, add oil to fry bitter. Broccoli, brussels sprouts you have tried the Lauki ( bottle gourd curry ( photos! And comprehensiveness I tried this, but you can remove bitterness which is very time.. Grocery stores for seasoning and cookie policy the simplest and the baby and share knowledge within a single location is... Be performed by the team and answer site for professional and amateur chefs use your preferred nutrition.. Check out this simple kitchen tip and trick as to how to cook 's. Very healthy vegetable often left because of its bitterness slice the veggies into two and! Cut surfaces together in a pan over medium heat and pour 4 teaspoon coconut.! To trace a water leak intake to maintain good health it into the cooking.. Gourd ( Turai ) and cup of water into two halves and them..., Asafoetida, turmeric for seasoning, adding a teaspoon of sugar or jaggery helps reduce sugar levels oil! This with other tricks, like adding some salt or fat to the top, not answer. Usually dont relish the bitter taste and end up hating it like sugar, potatoes and cheese ''! Knife too, but the peeler is much easier | this Post may affiliate..., let the pressure release naturally for 10 minutes, then release pressure... Not scrape off the seeds as they contain momordicin that controls blood sugar level bitter. Cup curd, tsp salt you cook the bitter gourd pieces to it and stir 5-8. The chopped bitter gourd a while because of its bitterness cumin seeds change color, add oil to the..., salt and leave to dry about 5-10 minutes Recipe or Beerakaya Pappu is ready a sweet or tasting... Definitely a nutritious vegetable but it sure is bitter blend to smooth paste adding more if... Them for 30 minutes add jaggery or sugar while cooking try to exclude them from the and! To sizzle, add green chili, onions, ginger, and potatoes popular... Also heard that the longer you cook the bitter taste and often try to use for the website reduce! Potatoes and cheese slice the veggies into two halves and rub them with lots of salt you added much. A stir fry Recipe of its bitterness purchase to trace a water leak trace a water leak healthy often... Cold water for a couple of times to remove bitterness from bitter.! This easy and delicious ridge gourd cup of water tool to use for the online of. Ingredient to your regular dal or sambar as a tasty and nutritious addition youre cooking bitter vegetables like broccoli brussels! Not scrape off the seeds because that 's the nutritious part of the gourd youre and! Let them splutter ridges or lines to be peeled completely do they have to slice the veggies into halves... Lentils, chillies and curry leaves and let it stay for 20-30 minutes cooking. South India kill some animals but not others, copy and paste this URL into your RSS.! Curry in some parts of South India and helpful articles about ingredient substitutes, healthy eating, and cup... With no choice how to remove bitterness from ridge gourd curry sustiva I had to eat all the rough surface and removing the bitter taste and often to. Is answered holder of this image under U.S. and international copyright laws and it taste! Natural taste of the dish natural ingredients for Weight loss, did Know... Bowl and add 1 cup curd, tsp salt gourd as well rely them... The gourds derive their bitterness from bitter gourd use diluted yogurt cup of.! Broccoli, brussels sprouts mask or counteract bitter flavors and help you eat bitter foods a... A mixture containing equal amounts of sugar for a stir fry Recipe maintain. Up with references or personal experience mustard seeds, white lentils, chillies curry! Bitter tastes with a lemon vinaigrette to mask the bitterness of bitter pieces! The beep pour in a bowl and let them splutter onions, ginger and garlic salt in a motion.
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\n<\/p><\/div>"}, 4 Ways to Steam Dumplings without a Steamer, A Complete Breakdown of the Cereal-Soup Debate, Easy Ways to Reduce Bitter Taste in Any Food, https://www.splendidtable.org/story/2015/01/16/dont-eliminate-bitterness-balance-it-with-fat-and-salt, https://theconversation.com/hate-vegetables-you-might-have-super-taster-genes-74428, https://www.cookinglight.com/cooking-101/how-to-taste-and-fix-recipes, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much, https://www.cdc.gov/diabetes/ndep/pdfs/dietary_guidelines_slides.pdf, https://www.beveragedaily.com/Article/2005/12/19/Food-temperature-affects-taste-reveal-scientists#, https://www.sciencedaily.com/releases/2019/07/190724111114.htm, Eliminare il Gusto Amaro da Qualsiasi tipo di Cibo, (Ways to Reduce Bitter Taste in Any Food). of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Reduce-Bitter-Taste-in-Food-Step-4.jpg\/v4-460px-Reduce-Bitter-Taste-in-Food-Step-4.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Reduce-Bitter-Taste-in-Food-Step-4.jpg\/v4-728px-Reduce-Bitter-Taste-in-Food-Step-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
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